A.1 Press – 3, 3, 3, 3, 3
A.2
21 Minute EMOM
Minute 1: Calorie Row 15/12
Minute 2: 10 Hang Clean #135/#95
Minute 3: 10 Lateral Burpees over the Barbell
A.3 10 Minute EMOM
5 Strict Pull Ups
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