A.1 Wendler Back Squat- Week #4, Cycle #3- De-Load Week
40% x 5, 50% x 5, 60% x 5 and 50% X 10
A.2
Running
1,600M
1,200M
800M
400M
Rest 1/2 the time it takes to complete the previous run.
Post overall time to comments.