Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.
Lee Haney –
A.1 Squat – 3, 3, 3, 3, 3
A.2 On The 4:00 x 5
:30 Hollow Hold
30 AbMat Sit Ups
In Time Remaining Row For Calories
Post loads and calories to comments.
The willingness of America’s veterans to sacrifice for our country has earned them our lasting gratitude.
Jeff Miller –