A.1
5 Round
3 Deadlift
:30 Superman Hold
A.2
3-6-9-12-15
Power Cleans #115/#85
Bike Calories/Row(6, 9, 12, 15, 18)
Push Jerks
Bike Calories/Row(6, 9, 12, 15, 18)
(18:00 Cap)
A.3
3 Rounds
10 Pillar Hold w/ alt Reach
10 KB Supported Deadbugs – Feet
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