A.1 Back Squat – 3, 3, 3, 3, 3
A.2
5 Minute AMRAP
Run 400M
Then AMRAP
21 Chest to Bar Pull Ups
21/15 Calorie Assault Bike
Rest 5 Minutes
5 Minute AMRAP
Run 400M
Then AMRAP
15 Toes to Bar
15/10 Calorie Assault Bike
Rest 5 Minutes
5 Minute AMRAP
Run 400M
Then AMRAP
9 Pull Ups
9/6 Calorie Assault Bike
Post loads and rounds to comments.