A.1 Deadlift – 5, 5, 5, 5, 5
A.2
21 – 15 – 9
DB Clean & Jerks #50/#35
Box Jumps
Cal Assault Bike
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A.1
Ascending Ladder for 15 Minutes:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
4 Odd-Object Facing Burpees
…
* Continue adding 2 reps to each movement
A. 2
3 x 30 Hollow Rocks
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