Run 1 Mile
50 Pull Ups
30 Squat Clean Thrusters #135/#95
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A.1
EMOM Until Failure
7 Burpees
7 Sit Ups
7 Air Squats
After 10 Rounds Add 1 Rep to each exercise
A.2
3 Rounds
1:00 Plank
:30 Side Plank (R)
:30 Side Plan (L)
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