Continuous effort – not strength or intelligence- is the key to unlocking our potential.
A.1 Power Clean 10, 10, 10 TnG
14 Minute EMOM
Odd: 6 Burpees
Even: 5 Thrusters #95/#65 + 7 Ab Mat Sit Ups
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A goal is not always meant to be reached, it often serves simply as something to aim at.