The quality of a person’s life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor.
A.1 Deadlift 1RM
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Yesterday is a cancelled check. Today is cash on the line. Tomorrow is a promissory note.
Both Partners will complete:
50 Ball Slams while other partner holds a plank position
40 Wall Ball Shots while other completes Farmer Carry
30 KB Swings while partner performs a wall sit
20 Shoulder 2 OH while other performs a dead hang on pullup bar
10 Front squats (same weight as S2OH) while other holds bar in racked position
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