A.1
20 Minute EMOMMinute 1: 5 Wall Walks or 15 Hand Release Push UpsMinute 2: 20 Jumping JacksMinute 3: Max Reps Plate Hops/ Jumping JacksMinute 4: Rest
A.2
3 Rounds10 Odd Object to Toes20 Russian Twists:30 Pank
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