Please join us at 9:00am on Memorial Day to take part in “Murph” in honor of those who have paid the ultimate sacrifice to protect our freedoms.

Run 1Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

RX: #20/#10 vest

There will be no Sunday morning 9:00am class this week.

Gym will open at 9:30am due to snow.

Class Times:

Monday through Friday –
6:00am Class
7:00am – 9:00am Open Gym
9:30am Class
5:00pm Class

Saturday –
9:00am

Sunday with Calu-
9:00am

Gym closed in observation of the New Year. We will re-open at 12:00pm Thursday the 2nd. Please enjoy your holiday.

Pleas join us on Monday for a Hero WOD at 9:00am in honor of Labor Day. This will be the only class time for the day. Enjoy your holiday.

The gym will be closed on July 4th in observation of the holiday. Please have a safe and happy Independence Day.

The gym will be closed on Sunday the 21st in observation of Easter. Enjoy your holiday.

Unfortunately because of the snow and clean up, there will not be a 5:30am class on Monday. The remainder of the day will be as scheduled. I apologize for the inconvenience.