Wednesday: 6:00am and 9:30am
Thursday (Thanksgiving Day): 9:00am “Fight Gone Bad”
Friday: 9:30am and 5:00pm

Class Times:

Monday through Friday –
6:00am Class
7:00am – 9:00am Open Gym
9:30am Class
5:00pm Class

Saturday –
9:00am

Sunday –
Coming Soon

Gym closed in observation of the New Year. We will re-open at 12:00pm Thursday the 2nd. Please enjoy your holiday.

Pleas join us on Monday for a Hero WOD at 9:00am in honor of Labor Day. This will be the only class time for the day. Enjoy your holiday.

The gym will be closed on July 4th in observation of the holiday. Please have a safe and happy Independence Day.

The gym will be closed on Sunday the 21st in observation of Easter. Enjoy your holiday.

Unfortunately because of the snow and clean up, there will not be a 5:30am class on Monday. The remainder of the day will be as scheduled. I apologize for the inconvenience.

Happy New Year. Thank you for helping to make SandyDog the wonderful gym and community it has become. Each member brings a different quality to our expanding and diversifying membership. I appreciate each and every one of you for your dedication and commitment to fitness and healthy living. We work here hard and it shows. I wish you all a safe and healthy 2019.