A.1
5 Rounds
3 Hang Power Snatch
5 Snatch Pull
*Move to snatch pulls directly after hang power snatch without dropping the bar.
A.2
6:00 AMRAP
60 Deadlift #115/#105
Max Calorie Row
6:00 AMRAP
45 Hang Power Clean
Max Calorie Row
6:00 AMRAP
30 Push Jerk
Max Calorie Row
A.3
1:00 L-Sit
Post loads and and calories to comments.