A.1 Press – 7, 7, 7, 7
A.2
Row 250M15 Goblet Squats #70/#53Row 250M50 AbMat Sit UpsRow 250M100 LungesRow 250M50 AbMat Sit UpsRow 250M15 Goblet SquatsRow 250M
A.3
3 Rounds10 V-Ups:30 (e) Side Plank
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