A.1
10 Rounds
10 Hang Clean & Jerk (Use any odd object and single or double DB)
10 Sit Ups
10 Goblet Lunges
A.2
3 Rounds
1:00 Plank
:30 (e) Side Plank w/ Reach Through
Post times to comments.
A.1
10 Rounds
10 Hang Clean & Jerk (Use any odd object and single or double DB)
10 Sit Ups
10 Goblet Lunges
A.2
3 Rounds
1:00 Plank
:30 (e) Side Plank w/ Reach Through
Post times to comments.