A.1
6 Rounds
40 Lunges
:15 L-Sit (Use chairs or L-Sit variation from floor)
10 Chair Dips
A.2
3 x :30 Hollow Holds
Post times to comments. Send pics.
A.1
6 Rounds
40 Lunges
:15 L-Sit (Use chairs or L-Sit variation from floor)
10 Chair Dips
A.2
3 x :30 Hollow Holds
Post times to comments. Send pics.