A.1 Bench Press – 8, 8, 8, 8
A.2
20 Minute AMRAPRun 200MRow 10/14 Calories2 Rounds5 Pull Ups, 10 Push Ups, 15 Air Squats
A.3
L – Sits and L – Sit Developement Drills- Accumulate 1:00 Minute
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