A.1 Back Squat – 20 RM (72-77% of 1Rm)
A.2
15 Minute AMRAP
22/14 Calorie Row, 10 Clean & Jerk #95/#65
22/14 Calorie Row, 10 Clean & Jerk #115/#80
22/14 Calorie Row, 10 Clean & Jerk #135/#95
22/14 Calorie Row, 10 Clean & Jerk #155/#105
22/14 Calorie Row, 10 Clean & Jerk #185/#125
A.3
Accumulate 1:00 L-Sits
Post loads and scores to comments.