A.1 Squat Clean – OTM x 9
Minute 1 – 3 Squat Cleans 75% of 1RM Squat Clean
Minute 2 – 2 Squat Cleans 80% of 1RM Squat Clean
Minute 3 – 1 Squat Clean 85% of 1RM Squat Clean
Repeat this wave pattern for 2 additional rounds, for a total of 3 waves (9 minutes)
A.2
“Elizabeth”
21-15-9
Squat Cleans #135/#95
Ring Dips
A.3
100 Ab Mat Sit Ups Unbroken
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