A.1 Back Squat – Heavy single for the day, 1RM
A.2
7 Minute AMRAP (Scaled)
3 Thrusters #100/#65 (#65/#45)
3 Chest 2 Bar Pull Ups (Jumping Chin Over Pull Ups)
6 Thrusters
6 Chest 2 Bar Pull Ups
9 Thrusters
9 Chest 2 Bar Pull Ups
Increase reps by 3 each round until time is up.
A.3
3 Rounds
20 Hip Bridges
20 Banded Good Mornings
Post loads and rounds to comments.