A.1 Pausing Snatch Grip Deadlift – 2, 2, 2, 2, 2
A.2 Power Snatch – OTM x 9 Minutes
0:00 – 3 x 50%
1:00 – 3 x 55%
2:00 – 2 x 60%
3:00 – 2 x 65%
4:00 – 8:00 – 2 x 70%
A.3
8 Minute AMRAP
10 Toes 2 Bar
10 Burpees
Post loads and rounds to comments.