A.1 Back Squat 3, 3, 3, 3, 3
A.2
“Cindy”
5 Pull Ups
10 Push Ups
15 Squats
or
“Mary”
5 HSPU
10 Alternating One Legged Squats
15 Pull Ups
If you do Mary you get extra credit. Maybe a fancy mark next to your name on the board and the admiration of your gym mates.
Post loads and rounds to comments.