Partner WOD
in teams of 2:
4 Rounds
P.1 Row 500m/450m
P.2 12 L-Sit Press #35/#20 + Plank Hold in time remaining.
P.2 Row 500m/450m
P.1 12 L-Sit Press #35/#20 + Plank Hold in time remaining.
16 Single Arm DB Devils Press (together)
(30:00 Cap)
Post partners and times to comments.
WOD
A.1
5 Rounds
3 Bench Press
10 DB Pull Over
A.2
5 Rounds
30 KB Swings
15 KB Lunge
RX: AHAP
A.3
10 Medball Seated Throws
1:00 Plank
Post loads and times to comments.
WOD
A.1
5 Rounds
3 Power Snatch
A.2
3 Rounds
15 Thrusters #75/#55
12 Pull Ups
9/6 Calories Assault Bike (13/9 Calorie Row)
A.3
4 Rounds
8 DB RDL
20(e) Reactive Teapots
Post loads and times to comments.
WOD
A.1
5 Rounds
5 Deadlifts
8(e) Single Leg DB RDL
A.2
4 Rounds
Row 500m
15 Power Clean & Jerk #135/#95
(25:00 Cap)
A.3
3 Rounds
30 Hollow Rocks
30 AbMat Sit Ups
Post loads and times to comments.
WOD
A.1
5 Rounds
5 Press
12 Seated Lateral DB Raise
A.2
3:00 AMRAP x 3
25/20 Calorie Row
Max DB Devils Press #35/#20
Rest 1:00
Rest 2:00
2:00 AMRAP x 3
20/15 Calorie Row
Max DB Hang to OH #35/#20
Rest 1:00
A.3
1:00 L-Sits
Post loads and reps to comments.
WOD
A.1
5 Rounds
5 Back Squats
12 DB Lunge
A.2
5 Rounds
Row 24/20 Cal
18 Wall Balls
12 Toes to Bar
Rest 1:00
Post loads and times to comments.
Partner WOD
In Teams of 2:
25:00 AMRAP
50/35 Calorie Row, 40 Squat Cleans #105/#75
50/35 Calorie Row, 25 Squat Cleans #115/#85
50/35 Calorie Row, 10 Squat Cleans #135/#95
50/35 Calorie Row, Max Squat Cleans #155/#105
Post partners and scores to comments.