A.1
5 Rounds
5 Deadlifts
10(e) Bench Supported Single Arm RDL
A.2
12:00 AMRAP
12 Devils Press 2x#35/2x#20
36 AbMat Sit Ups
A.3
3 Rounds
:45 Plank
:20(e) Side Pillar
Little to no Rest
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A.1
5 Rounds
5 Press
12 Seated Lateral DB Raise
A.2
5 Sets of:
Run 200m
-Into-
3 Rounds
4 Strict Pull Ups
8 Push Ups
12 Air Squats
-Into-
Run 200m
A.3
50 Evil Wheels
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A.1
5 Rounds
5 Back Squat
8(e) Bench Adduction
A.2
Run 1,200m
10 Clean & Jerk #135/#95
Run 800m
10 Power Snatch #115/#85
Run 400m
10 Thrusters #95/#65
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In Teams of 2:
3 Rounds
20 Power Cleans #185/#125
30 Burpee Box Jump Over
40/32 Calorie Assault Bike
Run 1 Mile
100/80 Calorie Row
80 Goblet Squats #70/#50
60 Pull Ups
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A.1
5 Rounds
3 Bench Press
12 DB Fly
A.2
Row 800m
Rest 1:00
Max DB Floor Press #50/#35
Rest 1:00
**Keep going until 50 Reps DB Floor Press completed.
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A.1
5 Rounds
3 Hang Power Clean
3 Hang Clean Pull
A.2
40/30 Calorie Row
40 DB Hang Cleans
40 AbMat Sit Ups
40 DB Front Rack Step Back Lunge
40 AbMat Sit Ups
40 DB Hang Cleans
RX: #50/#35
**40 Double Unders/80 Singles after each movement.
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