WOD
A.1
4 x 12 Barbell Box Step Ups
A.2
3 Rounds
15 Pull Ups
15 Thrusters #95/#65
20/15 Cal Assault Bike
(12:00 Cap)
A.3
3 Rounds
:30 Side Pillar (R)
:30 Side Pillar (L)
20 Floor Wipers
15 OH Weighted Sit Ups
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WOD
A.1
5 Rounds
5 Deadlifts
8(e) Banded Single Leg DB RDL
A.2
2 Rounds
10 Burpees
5 Power Cleans
2 Rounds
8 Burpees
4 Power Cleans
2 Rounds
6 Burpees
3 Power Cleans
2 Rounds
4 Burpees
2 Power Cleans
2 Rounds
2 Burpees
1 Power Clean
RX: #135/#95
(15:00 Cap)
A.3
3 x 10 Strict Toes to Bar/V-Ups
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