A.1
5 Rounds
3 Hang Power Clean
3 Hang Clean Shrug
A.2
15:00 AMRAP
9-12-15-18
DB Snatch
DB Step Back Lunge
RX: #50/#35
in the time remaining –
Max Rounds
1 Wall Walk
20 Double Unders/40 Single Unders
A.3
3 Rounds
Max Plank Hold on Rings
Rest :30
Post loads and rounds to comments.