A.1 Strict Press – 3, 3, 3, 3, 3
A.2
EMOM x 21
Minute 1: Row 15/12 Cal
Minute 2: 15 Box Jumps
Minute 3: Med Ball Squat Cleans
Repeat this sequence 7 times.
A.3
3 Rounds
30 Hollow Rocks
30 Supermans Post loads to comments.