A.1 Bench Press 5, 5, 5, 5, 5
A.2
10 Minute AMRAP
3 Burpees
3 KB Swings
6 Burpees
6 KB Swings
9 Burpees
9 KB Swings……
A.3
3 Rounds
1 Minute Plank
:30 Second Hollow Hold
Post loads and rounds to comments.