A.1 Squat Clean 3, 3, 3, 3, 3, 3, 3
A.2 Row 500M
Then 5 rounds:
10 Ring Dips*
10 Barbell Row #135 #95**
Run 400M
*Scale is bench dips 2:1
**Barbell must touch floor with each rep. Don’t jerk your body.
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