A.1 Split Jerks – Work Up to a Heavy Single
**Work on split depth and foot work with no bar then with an empty bar before moving up in weight.
A.2
1 Power Snatch #155/#105
5 Rounds of Cindy
2 Power Snatch
4 Rounds of Cindy
3 Power Snatch
3 Rounds of Cindy
4 Power Snatch
2 Rounds of Cindy
5 Power Snatch
1 Round of Cindy
Post loads and times to comments.