A.1 Deadlift Wendler Week #4 De-Load Week
5 x 40%, 5 x 50%, 5 x 60% and 10 x 50% of 90% of 1Rm =TW
A.2
5 Rounds -20 Minute Cap
6 Burpees
12 Back Squats #95/#65 -from the floor
24 Ab Mat Sit Ups
Run 200M
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