A.1 Press- Week #4 Wendler- De-Load Week
40% x 5, 50% x 5, 60% x 5 and 50% x 10 of 90% of 1RM
A.2
“Masters Triple Take”
3 Minute AMRAP
10 Thrusters #95/#65
10 Pull Ups
Rest :30 Seconds
10 Power Cleans #95/#65
10 Burpees
Rest :30 Seconds
10 Jerks #95/ #65
10 Box Jumps
Post loads and rounds to comments.