A.1
8 Minutes to establish 3Rm TnG Power Snatch
8 Minutes to establish 3RM TnG Power Clean & Jerk
A.2
1,000M Shuttle Run
Then…
10 Minute AMRAP
5 T&G Power Cleans @ 80% of A.1
25 HR Push Ups
5 Chest 2 Bar Pull Ups
Then…
1,000M Shuttle Run
** 1,000M Shuttle Run = Running to end of driveway and back 5x.
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