A.1
5 Rounds
3 Press
10 Seated Lateral DB Raise
A.2
10 Strict Toes to Bar
20 Box Jumps
40 DB Strict Press
800m Run
40 DB Strict Press
20 Box Jumps
10 Strict Toes to Bar
30’/24″ Box
#35/#20
(18:00 Cap)
A.3
3 Rounds
25 AbMat Sit Ups
:45 Plank
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