A.1
5 Rounds
3 Back Squat
:30 Iso Dorsi Flexion
A.2
On the Minute x 9
Min 1: 9 Front Squats – Max Burpee Pull Ups
Min 2: 8 Front Squats – Max Burpee Pull Ups
Min 3: 7 Front Squats – Max Burpee Pull Ups
Min 4: 6 Front Squats – Max Burpee Pull Ups
Min 5: 5 Front Squats – Max Burpee Pull Ups
Min 6: 4 Front Squats – Max Burpee Pull Ups
Min 7: 3 Front Squats – Max Burpee Pull Ups
Min 8: 2 Front Squats – Max Burpee Pull Ups
Min 9: 1 Front Squat – Max Burpee Pull Ups
RX: #115/#85
A.3
3 Rounds
10 KB Supported Deadbugs – Feet
10 KB Supported Deadbugs – Hands
Post loads and reps to comments.
