A.1 Thrusters 1RM (3, 3, 2, 2, 1…..)
A.2 Complete 2 Rounds
1/2 Tabata Row (2 Minutes)
Rest 1 Minute
1/2 Tabata Burpees (2 Minutes)
1/2 Tabata KB Swings (2 Minutes)
Post loads and scores to comments.