A.1
5 Rounds
5 Press
12 Seated Lateral DB Raise
A.2
3:00 AMRAP x 3
25/20 Calorie Row
Max DB Devils Press #35/#20
Rest 1:00
Rest 2:00
2:00 AMRAP x 3
20/15 Calorie Row
Max DB Hang to OH #35/#20
Rest 1:00
A.3
1:00 L-Sits
Post loads and reps to comments.
