WOD

A.1

4 Rounds
8 Back Squats
8(e) Bench Adduction

A.2

18:00 AMRAP
100 Wall Balls
80 DB Snatch #50/#35
60 Box Jumps Overs
40 HSPU/DB L-Sit Press
Max Cal Row

A.3

3 Rounds
1:00 Plank
10 Lateral Ball Slams

Post loads and reps to comments.