WOD

A.1

Press – 1RM

A.2

12:00 EMOM
Minute 1: Max Chin Ups
Minute 2: Max Reps Ubroken Alt DB Goblet Step Ups
Minute 3: Rest

A.3

3 Rounds
10 Seated DB Arnold Press
30 Band Pull Aparts

Post loads and chin ups to comments.