A.1 Power Clean 3RM; Max reps @ 90% of 3RM
A.2 Run 1200M (3 Laps)
63 KB Swings
36 Pulls Ups
Run 800M (2 Laps)
42 KB Swings
24 Pull Ups
Run 400M (1 Lap)
21 KB Swings
12 Pull Ups
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