A.1
4 Rounds7 Press12 Seated Lateral DB Raise
A.2
3 x 3:00 AMRAP10 Ring Dips30 Air SquatsMax Burpee Box Jump OverRest 1:00
A.3
Accumulate 1:00 L-Sits10(e) Teapot after each round
Post loads and reps to comments.
