WOD

A.1

3 Rounds
10 Bench Press
30 Banded Face Pull

A.2

Run 1,000M – 75 Air Squats
Run 800M – 60 Air Squats
Run 600M – 45 Air Squats
Run 400M – 30 Air Squats
Run 200M – 15 Air Squats

A.3

1:00 L-Sits

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