A.1
3 Rounds
10 Deadlifts
20(e) Seated Banded Row
A.2
4 Minute AMRAP
21/15 Calorie Row
21 Burpees
21 Pull Ups
Rest 2:00
4 Minute AMRAP
15/12 Calorie Row
15 Burpees
15 Toes to Bar
Rest 2:00
4 Minute AMRAP
9/6 Calorie Row
9 Burpees
9 Strict Pull Ups
Post loads and rounds to comments.