A.1
4 Rounds
7 Deadlift
:20(e) Iso Split Squat Hold
A.2
4 Rounds
12 DB Snatch #50/#35
4 Burpee Pull Ups
Rest 1:00
2 Rounds
24 DB Snatch
8 Burpee Pull Ups
A.3
3 Rounds
20 Contralateral Deadbugs
12 Pillar Hold w/ Alt Reach
8(e) Bench Adduction
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