A.1
3 Rounds
10 Press
10(e) 1/2 Kneeling SA DB Arnold Press
30 Banded Shrugs
A.2
15 Burpee Pull Ups
50 Wall Balls
15 Burpee Pull Ups
A.3
3 Rounds
1:00 Weighted Chinese Plank
20(e) Lunge Position Banded Rotations
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A.1
3 Rounds
10 Press
10(e) 1/2 Kneeling SA DB Arnold Press
30 Banded Shrugs
A.2
15 Burpee Pull Ups
50 Wall Balls
15 Burpee Pull Ups
A.3
3 Rounds
1:00 Weighted Chinese Plank
20(e) Lunge Position Banded Rotations
Post loads and times to comments.