A.1
3 Rounds10 Back Squat:10(e) Iso Bulgarian Split Squat6 Box Jumps
A.2
20 Minute AMRAP5 Front Squats10 Medball Seated Throws15 KB Swings
A.3
3 Rounds10(e) Get Ups Sit Up10 (e) Side Pillar w/ Reach
Post loads and rounds to comments.