A.1
5 Rounds
5 Press
20 Band Pull Aparts
A.2
30 Toes to Bar/60 Hanging Knee Raise
25 Target Burpees
20 HSPU/30 L-Sit DB Press #35/#20
15 Burpee Pull Ups
Row 1,000M
A.3
3 Rounds
:20(e) Starfish Holds
10 Seated Medball Throws
Post loads and times to comments.