A.1 Press – 3, 3, 3, 3, 3
A.2
Run 600M
5 Rounds
5 Power Cleans #135/#95
5 Burpee Box Jumps
Run 400M
4 Rounds
4 Power Cleans #155/#105
4 Burpee Box Jumps
Run 200M
3 Rounds
3 Power Cleans #185/#125
3 Burpee Box Jumps
A.3
4 Rounds
25 AbMat Sit Ups
:45 Plank
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