3 Rounds
12 HSPU/ L-Sit DB Press
9 Front Rack Lunge #135/#95
8 Hang Power Snatch #135/#95
Run 800M
21 Front Squats #135/#95
Run 600M
15 Front Squats
Run 400M
9 Front Squats
4 Rounds
60 Double Unders/120 Singles
30 Push Ups
15 Pull Ups
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