A.1 Complex
Front Squat + Push Jerk + Front Squat + Split Jerk
Taken from rack. No thrusters. Work up to a heavy set.
A.2
5 Rounds
5 HSPU
10 Power Snatch #115/#75
15 Burpees
20 KB Swings
25 Wall Balls
Rest exactly 2 Minutes between rounds.
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