A.1 Back Squat – 5, 5, 5, 5, 5
A.2
7 Minute AMRAP
3-6-9-12…
Burpee Box Jump Over
Power Clean 115/#80
Rest 3:00
Reverse order of score (Go back down in Reps)
Score is reps and time to complete reverse reps
A.3
50 Weighted AbMat Sit Ups
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