A.1 Deadlift – 3, 3, 3, 3, 3
A.2
40/30 Calorie Row
30 GHDSU/ 50 AbMat Sit Ups
20 Chest to Bar Pull Ups
15 Burpees
30 OH SA DB Lunge #30/#20
Rest 3:00
30 OH SA DB Lunge #35/#20
15 Burpees
20 Chest to Bar Pull Ups
30 GHDSU/ 50 AbMat Sit Ups
40/30 Cal Row
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