A.1 Press – 3, 3, 3, 3, 3
A.2
5 Rounds
30 Double Unders/60 Singles
10 Double DB Thrusters #35/#20
Rest 3:00
150 Double Unders/300 Singles
50 Double DB Thrusters #35/#20
A.3
3 Rounds
1:00 Plank
10 Medball to Toe Touches
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