A.1 Bench Press – 8, 8, 8, 8
A.2
10 Minute AMRAP
15 Chest to Bar Pull Ups/10 Strict Pull Ups
15 GHDSU/25 Alternating V-Ups
Rest 2:00
10 Minute AMRAP
16 Front DB Step Back Lunges #50/#35
32 Double Unders/70 Singles
Post loads and rounds to comments.